Are you in a dire need for a healthy meal plan that can give you the best results possible?

You might be well aware of the fact that you need to eat healthy, but just can’t seem to find the time to learn how to do so.

Maybe thinking that eating healthy is difficult?

Don’t know what is considered as healthy, and don’t know how much of what you should eat?

stressed-guy

Well, you’re solution has arrived…

This following program is designed for you to create your very own personalized healthy meal plan.

 

How does this program work?

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  1. Buy the program
  2. Start by reading the instructions
  3. Fill out a few specifics about yourself, and the program is ready for you to create your own meal plan
  4. Follow the certain given amount of servings, for each category of foods
  5. When all the servings are used up from all the categories, your meal plan is final, and is available for you
  6. This program opens in the excel 2013 version, but if you have an older version just go to microsoft.com and download a compatibility pack, which will enable you to open the newer version in your older version, without having to upgrade.

Each serving is distinguished by grams as well as a certain size of the food (for e.g. 1 serving banana is ‘135 grams’ and is equivalent to ‘1 large peeled banana’).

 

The beauty of this program.

It enables you to design your very own meal plan. You don’t get to choose different pre-setup meal plans, but you actually get to choose what foods you would like to eat, and how much of it for that day.

You get to choose from hundreds of different food varieties, so each day’s meal plan can be different. So don’t worry if you don’t want to eat the same foods everyday, this program will ensure a variety for your everyday liking.

This program will ensure that you eat a well balanced amount of macro-nutrients and will not omit one macro-nutrient or allow to over-eat on another.

It’s not compulsory to follow the suggested given servings, but for optimal results I advise to strictly follow them.

This program is very specific and the meal plans are very person specific. So if you follow the program, the meal plan will be according to your personal needs only, making it very personalized.

 

Health

This program consists of only natural healthy foods.

This program includes:fish-meat-veg

  • fruit
  • vegetables
  • fats (healthy oils)
  • meat
  • nuts
  • healthy dairy products
  • spreads (e.g. honey & peanut butter)
  • testosterone friendly foods only

This program does not include:

  • sugars
  • cereals
  • breads
  • pastas
  • canned foods
  • beans (as it can be more harmful than beneficial)
  • drinks etc…

If you’re looking to improve your health, it will surely improve a great deal just by following a meal plan from this program.

Our clients improve their:
  • blood pressure
  • blood sugar
  • cholesterol
  • mental and physical energy
  • cravings
  • body weight
  • physical appearance

just by following these simple meal plans.

 

Lose weight

 

 

Lean bulk

 

 

 

We do not take any responsibility:

  • if desired results are not obtained by following this program
  • if any other foods, additives or which are not part of the meal plan are added (as this may hinder your results)
  • if you eat foods you are allergic to (as there are many varieties to choose from and to avoid those you are allergic to) 
  • if the program is tried to be manipulated and seize to work